Effective Weight Loss Program: No Diet No Exercise No Rebound

We have two kinds of fat in our body, the Subcutaneous Fat and the Visceral Fat.

Subcutaneous Fat is the fat we find under the skin. It can be removed by liposuction but it will rebound.

Visceral Fat is the fat that envelop our organs. Unfortunately, visceral fat predisposes humans to many types of serious illneses. The most serious illnesses are Diabetes and Cardio-Vascular (or Heart) Disease. The reason for this predisposition towards these serious diseases is the fact that visceral fat releases large quantities of triglycerides and low density lipoproteins into the blood stream.This fact is so important that physicians around the world advise their patients to keep their weight low in order to have less visceral fat. 

Dieting may decrease your visceral fat but it is not the best way. Exercise can decrease visceral fat but with our busy lifestyle most of us don't have time to exercise. Exercise causes elevated aerobic metabolism, which in turn increases the production of killer molecules known as free radicals, prompting concern about enhanced damage to muscles and other tissues.

Whatever weight loss program, diet, pills and surgery you undergo in order to bring back that sexy figure you  had, as long as it won't decrease your visceral fat you won't permanently loss that stubborn fat. You're just wasting your money.

I have a good news for you. A weight loss, I mean Fat loss program that will bring back your sexy figure you've been longing for without hassle, the healthy and effective way.

A patented 3-month weight management product system composed of world class premium supplements. Together with right nutrition, the TRA Transformation Pack can help one achieve their weight management goals in the most comprehensive, effective and safest approach.

These are my friends who took the Weight Loss program (No Diet No Exercise and No Rebound) and very happy with their transformation. Their body age, body fat, and visceral fat dramatically decreased in just 30 Days.

If you want to know your visceral fat, body age and body fat percentage, I can give you a free scan using Karada scan made by Omron from Japan or FREE Consultation to weight loss.  For appointment you may call Rose Ann F. Sajol, RMT, RN 0908-8729305 / 0933-6387947.

Karada Scan
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My First Stand on Stage

I first started on the background and I want it to be that way.

Life is like that, we weaved our cocoon of comfort zone because of our fears and people’s rejections. Hence, if something unusual occurs in our standard routine we panicked because our makeshift world is threatened. And it turned out that our fears and people’s rejections are nonsense once we took that one big leap.

A Death on my Birthday

Each birthday is a step we take on the road to inevitable final days. We will all grow old. We will all die. We will all live this human world. No one is exempted.

No one who was proclaimed dead, embalmed and inside the coffin already, as far as I know, got up from the grave and would react to whatever the visitor’s statement at the funeral. But they say it is expected that always every body will say something nice about the deceased. Try say something unpleasant and for sure all the people around you will cast a look of ‘be considerate that person is already dead".

So, why we have to wait for the necrological service or some few days left of our love ones, family members, friends, relatives, neighbours, enemies, co-workers and our fellows to give our forgiveness, show our love, touch them with care, say our prayers and offer our warmest hug. At the funeral though how loud you cry or how much tears you shed, it won’t matter anymore. We are all guilty of these. Guilty of what ifs and why not. And regretting of the lost days we could have spent loving, caring, forgiving and spreading peace.

High School Reunion, Salaman Institute: Oh! Really. It's alright

What are there to say about High School?

Salaman Institute 2011

Oh. So many memories to reminisce, countless stories to tell over and over again (I bet one post isn’t enough to recount those happy and unforgettable stories.), and lots and lots of experiences about love and friendship happened in our High School life. Not to mention the petty misunderstandings among barkadas. And the C.A.T. training in the Salaman Institute field under the scorching heat of the sun. (Talupad.........)

High School Graduation 2000

My Best friend’s Wedding: Looking Back

Hey! Can you pause for a minute?

Do you consider the ancient idea that in this world where we live in which is filled of capricious human beings that there is only a handful of souls you would consider as true friends and selected buddies you’ll treasure as best friend?

Me, I don’t just believe to that but as a matter of fact I live with that since birth, literally. Don’t get me wrong, I wasn’t born with a twin snake like the old famous fable. Nah..

I have a best friend and her name is Pinangot. OH. Sorry, I used her not so pleasant pet name. Okay. Take two. I have a best friend and her name is Frenelyn Fabian Celis-Sullano. How we became best of friends? Until now I really don’t know. Maybe that’s one of the countless mysteries of life how two contrasting individuals destined to be together. Maybe even the stars in the sky don’t know if I’ll consult them. Only God knows.